Aitch11님의 저널, 2022년 11월 15일

And the downward trend is back! Well, for today at least, but today (now) is all I'm focusing on. I've restarted mindful eating, and had some curious results. Savouring the flavours is great-loving that this produces the feel-good experience that I've often chased when eating. But the really curious part is noticing when i feel full. I felt full, kept eating, then felt sick. I've spent years over eating but managed to block out the sick feeling, but not anymore! My goal for this week is to stop eating when I'm full, even if there's still good in front of me. This is a hard one but I'm going to try! 💚

82.9 kg 지금까지 감소한: 4.8 kg. 남은양: 25.2 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 11월 15일:

5 kcal

운동: Samsung Health - 24 시간. 더보기

주 4.2 kg 감소하기

9명이 응원합니다 응원하기

You'll get there, I was the same, and sometimes still am. Once I ate so much chocolate I ended up vomiting so much I hyperventilated for hours and had to go to hospital! I'll never forget the pain, yet I've had plenty of sickening binges since then, including not stopping the hedgehog slice soon enough on the weekend 🤢 Getting better though, more protein and fibre is helping. Must remember consequences 😅

2022년 11월 15일 작성이: spicehorn


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