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This is genuine backsliding, but I’m not that dismayed. (It took a weekend of sitting in front of the computer and eating Hershey’s kisses to get my November novel out of deficit.)
But this week, I’ll get back on the wagon by:
Jogging 3 times and
Bringing and drinking water at work every day.
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68.2 kg
지금까지 감소한: 13.4 kg.
남은양: 5.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 14일:
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2180 kcal
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지방: 82.33g | 단백질: 76.54g | 탄수화물: 281.80g.
아침 식사: Marmite Yeast Extract, Spectrum Chia Seeds, Coffee, Kroger Irish Creme Coffee Creamer , 2% Fat Milk, Rye Bread, Peanut Butter. 점심 식사: Trader Joe's Organic Baked Teriyaki Tofu, Milk (Nonfat) , Persimmon, Cheese Pizza. 저녁 식사: Calavo Avocado, Tomatoes, Butter , King's Hawaiian Hawaiian Sweet Rolls, 2% Fat Milk, Black Bean Soup, Eggnog (Alcoholic). 간식/기타: Snickers Minis Variety, Sweet Smiles Lollipop , Sweet Tarts Sweet Tarts. 더보기
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2028 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 4 분, 자전거 (느린속도) - 18km/h - 30 분, 자전거 (중간속도) - 21km/h - 21 분, 휴식 - 15 시간 5 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 증가하기
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