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A gain for this week but I have started lifting and of course it could be a number of things! I’m going to try and not let the scale get to me. I hope everyone has a productive week!! 🙌
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103.7 kg
지금까지 감소한: 0 kg.
남은양: 35.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 14일:
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892 kcal
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지방: 28.80g | 단백질: 62.91g | 탄수화물: 96.15g.
아침 식사: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Chobani 0% Plain Greek Yogurt (8 oz), Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Strawberries, Blueberries. 점심 식사: Skinless Chicken Breast, Calavo Avocado, White Rice (Long-Grain, Cooked). 간식/기타: Skinny Pop Popcorn (14g), Pears. 더보기
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주 1.1 kg 증가하기
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