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WOOHOO! Down 1.4 pounds!
So it's not a huge number, but given the week I had food-wise, it's absolutley miraculous!
On a totally separate topic, it's always good for me to look back to see how far I've come. One of those areas is in how far I can walk.
When my DH and I moved into our house 3 years ago, we said it was great that there was a park close to our house so it wouldn't be a far drive (we said there was no way we would walk there). And now we walk down to the park and back (3K) once or twice a week. It's just so funny to look back and see how far I've come!
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130.5 kg
지금까지 감소한: 23.3 kg.
남은양: 40.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 06월 19일:
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1715 kcal
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지방: 60.87g | 단백질: 116.05g | 탄수화물: 184.24g.
아침 식사: 100% Whole Wheat Bagel, Ketchup, Cheddar Cheese, Sugar, Fried Eggs, Cream. 점심 식사: Vegetables & Goat Cheese Pizza. 저녁 식사: Corn, Broccoli, Sweet Chili & Citrus Salmon. 간식/기타: 1% milk. 더보기
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3424 kcal
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운동:
걷기 (중간) - 5km/h - 10 분, 걷기 (운동) - 5.5km/h - 27 분, 달리기(조깅) - 8km/h - 3 분, 숙면 - 10 시간, 휴식 - 13 시간 20 분. 더보기
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주 0.6 kg 감소하기
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