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Feeling refreshed, and happy with weightloss. Loving the FS app as I am really getting to hone in on my eating, I have run out of blood ketone sticks however I am okay with that, as I am trying hard on the diet, and I did not cheat this weekend.
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144.2 kg
지금까지 감소한: 9.9 kg.
남은양: 57.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 14일:
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732 kcal
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지방: 31.42g | 단백질: 86.34g | 탄수화물: 24.42g.
아침 식사: Yopro Perform Yoghurt 20G Protein, Green Tea. 점심 식사: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. 저녁 식사: Lamb Roast (Lean Only Eaten). 간식/기타: Almonds, Green Tea. 더보기
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주 2.1 kg 감소하기
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