2022년 11월 13일의 체중기록 (저널항목 아님)
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108.0 kg
지금까지 감소한: 0 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 13일:
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5059 kcal
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지방: 125.39g | 단백질: 299.93g | 탄수화물: 700.05g.
아침 식사: Olive Oil, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Specially Selected Sourdough Square, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter. 점심 식사: Kirkland Signature Organic Coconut Oil, Smucker's Strawberry Jam, Kellogg's Rice Krispies Treats Mini Squares, Gatorade Glacier Freeze Powder, Nabisco Cream of Rice, Snak Club Raw Almonds. 저녁 식사: Stater Bros Ground Beef 85/15. 간식/기타: Aldi Chicken Breast, Seasons Choice Cut Green Beans, Baby Spinach, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Musselman's Natural Unsweetened Apple Sauce, Apples. 더보기
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주 0.6 kg 증가하기
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