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As promised, here it is. I'm not happy about it. In my defense, I did have my clothes on lol.
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108.1 kg
지금까지 감소한: 0 kg.
남은양: 28.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 11월 4일:
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1590 kcal
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지방: 59.77g | 단백질: 69.15g | 탄수화물: 195.68g.
아침 식사: Aunt Jemima Lite Syrup, Plain Pancakes. 점심 식사: Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds, Black Beans (Canned), Instant Whole Grain Brown Rice, Thick and Chunky Salsa - Mild, 3 Cheese Mexicana Shredded Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tortilla, Chicken Breast (Skin Not Eaten). 저녁 식사: Skinless Chicken Breast, Sargento Classic Mexican 4 Cheese, Baby Spinach, Wonton Wrappers (Includes Egg Roll Wrappers), Black Beans, Yellow Sweet Corn, Cooked Red Peppers, Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds. 간식/기타: Jif Whips Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Apples, Vanilla Extract, Meijer Low Moisture Part-Skim Mozzarella String Cheese. 더보기
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3219 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 책상 업무 - 8 시간, 휴식 - 7 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.1 kg 증가하기
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 댓글
You can do this, I know you can!!! Could you take like 5 minutes at the beginning or end of your day to plan/log? That's helped me IMMENSELY...that way I always know what I'm going to eat, no surprises....just an idea!
2014년 11월 4일 작성이: Socolova
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Yes. Mornings are best for me, and I did take the advise of another member to log what I plan to eat and then make adjustments as necessary the next day.
2014년 11월 4일 작성이: Lhill928
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It's probably the only way I can stay on track...
2014년 11월 4일 작성이: Socolova
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