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Well, I did better yesterday. I even worked out. That felt great. Here's to having another good day.
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62.9 kg
지금까지 감소한: 0 kg.
남은양: 1.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 11월 4일:
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1656 kcal
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지방: 74.27g | 단백질: 128.75g | 탄수화물: 69.94g.
아침 식사: Source Naturals Pea Protein Powder, Yerba Prima Psyllium Husks Powder, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. 점심 식사: Earthbound Farm Romaine, Wish-Bone Italian Salad Dressing, Tuna in Water (Canned). 저녁 식사: Merlot Wine, Salmon, Broccoli. 간식/기타: Dry Roasted Peanuts (with Salt), Whole Milk, Frigo Light Mozzarella Cheese Stick, Zipfizz Orange Soda Zipfizz. 더보기
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주 1.3 kg 감소하기
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