mnjen님의 저널, 2009년 08월 19일

Down a few more ounces! LOL

I used 5 flexpoints last night. I was going to go to the gym to run and earn activity points to use instead of the flexpoints, but my laziness won out.

I'm about to head to the gym right now though. Gotta get some running in! :)

Edit: I earned 4 activity points for running, and then earned 2 points for bowling.

And thats a good thing since I went over my points today! So I used all 6 activity points and 6 flex points. So I've used a total of 11 flexpoints this week. I have 24 left!

71.6 kg 지금까지 감소한: 3.3 kg.    남은양: 8.1 kg.    다이어트 실행도: 100%.

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1723 kcal

지방: 51.82g | 단백질: 54.22g | 탄수화물: 277.67g.   아침 식사: Skim Milk, Frosted Mini Wheats, International Delight Fat Free French Vanilla Creamer, Truvia (stevia sweetener). 점심 식사: Fruit 2 Day drink, French's Mustard, Banana Peppers, Fat Free Deli Turkey, Fat Free Cheese Single, Delightful Wheat Bread. 저녁 식사: McDonalds Small Fry, Filet o Fish. 간식/기타: Cherry Coke, Tater Tots with cheese, Ice Cream Candy Bar, Jelly Beans. 더보기

2476 kcal

운동: 볼링 - 1 시간, 달리기 - 10km/h - 45 분, 휴식 - 14 시간   15 분, 숙면 - 8 시간. 더보기