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I am begaining to realize that I am a carb addict. I hate to see the pictures on this site because they trigger my addiction. When I am on a restrictive diet I end up obsessing about it, wondering how or where I will ultimately fail. I have failed so many times! I have been worried about Thanksgiving the whole time I have been on this diet (34 days) and I really need to control myself today like any other addict. I heard a doctor on youtube today that say that addicts dont get cheat days. I am greatful for this new insite and I will be working on myself and my emotional health as well as staying away from the addictive carbs.
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118.8 kg
지금까지 감소한: 10.0 kg.
남은양: 42.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 12일:
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1149 kcal
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지방: 84.64g | 단백질: 85.33g | 탄수화물: 7.43g.
아침 식사: Land O'Lakes Salted Butter, Coffee, Sweet Leaf Liquid Stevia. 점심 식사: Keto Chili, Bragg Organic Apple Cider Vinegar, Lemon Juice. 저녁 식사: Dr. Berg's Electrolyte Powder, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Butter. 더보기
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주 1.6 kg 감소하기
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