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- Had a salad for lunch...
- Had a can of tuna to go to the gym.
1. Went to the gym and did cardio for 60min... Elevation 7 at 4.5...
- Did not feel tired...
- Drank water in the first 30min
2. Did weights for shoulder for 10 min.
3. Did abs at home..
4. Went to dance Brazilian music Forro in San Francisco from 10pm to 2am... :)
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99.4 kg
지금까지 감소한: 9.3 kg.
남은양: 15.5 kg.
다이어트 실행도: 100%.
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주 6.7 kg 감소하기
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