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ya ya for green arrow again :-)
really happy to still be in the 57 zone and at the lower end which is always a good thing for me.
Over the weekend I tried on a pair of my old jeans which I haven't been able to get into and now I can! I had them taken in and when I got bigger again I took them out a bit to squeeze in. now I can even have them taken in again :-)
the fact that my weight is down is really keeping me motivated to not slip back into old habits and I'm just very careful of what I eat.
I think my favorite thing is how my clothes are fitting. and that my confidence has gone up. It's amazing how much better I feel at the moment. taking more charge of myself and even at work I feel more comfortable.
really happy after struggling at 60 kg for so long.
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57.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 11월 4일:
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894 kcal
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지방: 53.27g | 단백질: 86.22g | 탄수화물: 31.12g.
점심 식사: Zucchini, AH Snacktomaatjes, Egg, John West Tonijnstukken in Water. 저녁 식사: Gouda Cheese, Coconut Oil, Ah Jambon De Paris, Egg. 간식/기타: Cashew Nuts, Hazelnuts or Filberts Nuts, Pecan Nuts, Almonds, Peanuts, Questbar Cookies & Cream. 더보기
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주 2.1 kg 감소하기
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