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Pausing to reflect that in March of 2012 I was pushing 280 lbs. When I joined FS at the end of June of this year, I weighed 255 lbs. Today's weigh-in makes me happy. That's a drop of 50 lbs so far, although the first 25 was not an intentional choice. More importantly, I've made a huge change in lifestyle. Daily walks, eliminated most processed food and sugary drinks. I've started cooking protein and vegetable meals and baking healthy snacks. I am working to conquer my mindless eating so I can enjoy the occasional treat without going overboard.
I have a long way to go on this journey, at least another 80 lbs to get to my goal weight, but I really have to enjoy the successes along the way. My clothes are getting looser. I've dropped from size 22 to size 18 jeans. I can wear my new winter coat that was getting too snug to wear last year. I have more stamina when I bike, swim and walk.
I am grateful for this community for being so supportive and inspirational in my journey.
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104.5 kg
지금까지 감소한: 11.2 kg.
남은양: 38.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 11월 3일:
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1591 kcal
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지방: 55.85g | 단백질: 40.50g | 탄수화물: 245.82g.
아침 식사: Bananas, Molasses, Sweet Tree Organic Coconut Palm Sugar, Half and Half Cream. 점심 식사: Almonds, Bananas. 저녁 식사: 14" Pepperoni Pizza. 간식/기타: Homemade Morning Glory Muffin, Date, Sabra Roasted Garlic Hummus, Tostitos Multigrain Tortilla Chips. 더보기
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2628 kcal
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운동:
걷기 (느리게) - 3km/h - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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주 1.7 kg 감소하기
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