ltank512님의 저널, 2022년 11월 10일

weighed in pm..
115.5 kg 지금까지 감소한: 4.7 kg.    남은양: 12.1 kg.    다이어트 실행도: 합리적.
주 10.2 kg 증가하기

3명이 응원합니다    응원하기   

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Hey ITank, cheering you on💪🏾🥗🏃🏾‍♀️, you can do this👍🏾. Also It's been recommended to weigh at the same time of day each time to avoid fluctuations due to water retention etc. I prefer start of day to weigh, my end of day weight can't properly compare given that I aim to stay well hydrated, and water as well as the dinner/lunch in our stomachs add pounds. Wishing you a great Friday🎉..  
2022년 11월 10일 작성이: Daughter of the_King

     
 

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