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Surprised with with weight-loss with water intake still more than 3l per day counting green tea. I skipped gym yesterday as I was feeling tired after a long day at work. I woke up good this morning but a felt a bit lethargic. I will check my iron content. Ketones at 1.4mmols which is okay. The challenge today is to wake up lighter tomorrow which is especially hard after a huge weight-loss as the body adjusts itself.
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145.1 kg
지금까지 감소한: 9 kg.
남은양: 58.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 11일:
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1385 kcal
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지방: 89.99g | 단백질: 116.65g | 탄수화물: 24.05g.
아침 식사: Yopro Perform Yoghurt 20G Protein, Green Tea. 점심 식사: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt. 저녁 식사: Pork Backribs (Cooked, Roasted) , Nando's 1/4 Chicken Leg. 간식/기타: Green Tea, Almonds. 더보기
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주 6.3 kg 감소하기
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