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OK I am struggling again. Sometimes I act like I can eat whatever I want and not exercise. Nope. No can do. So............. here I go again. 1200 cal today and walk on treadmill. Besides it really does feel good when I get back on the work out daily plan. It does. See you tomorrow peeps. Good luck to all.
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63.1 kg
지금까지 감소한: 0 kg.
남은양: 2.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 11월 3일:
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1359 kcal
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지방: 58.00g | 단백질: 93.05g | 탄수화물: 61.95g.
아침 식사: Source Naturals Pea Protein Powder, Yerba Prima Psyllium Husks Powder, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. 점심 식사: Cucumber (Peeled), Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena, Simple Truth Organic Baby Spring Mix, Tuna in Water (Canned). 저녁 식사: Ketchup, Trident Seafoods Alaskan Salmon Burgers (113g). 간식/기타: Zinfandel Wine, Dry Roasted Peanuts (with Salt), Zipfizz Orange Soda Zipfizz, Snak Club Raw Almonds, Frigo Light Mozzarella Cheese Stick, Zipfizz Orange Soda Zipfizz. 더보기
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주 0.2 kg 증가하기
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