|
well I'm half way there at 29 wks. What else would I have been doing, I'm glad I finally started the journey. I know how much better I am feeling. I don't have heartburn, have much less sciatica pain, and am not tired and run down.
|
82.2 kg
지금까지 감소한: 27.6 kg.
남은양: 27.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 11월 10일:
|
1106 kcal
|
지방: 47.18g | 단백질: 56.05g | 탄수화물: 64.04g.
아침 식사: Corn Tortillas, Old El Paso Mild Enchilada Sauce, Ground Beef (95% Lean / 5% Fat), Kraft 2% Milk Mexican Taco Cheese. 점심 식사: Clio Greek Yogurt Minis. 저녁 식사: Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten), Mixed Salad Greens, Cabernet Sauvignon Wine, Apple. 간식/기타: Clio Greek Yogurt Minis, Walnuts. 더보기
|
주 0.7 kg 감소하기
|