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The last two days the scale has been between 57.3-57.4 not quite sure why I've gone up by 200 grams but that's just daily fluctuations I guess.
its been a very bad eating weekend, I'm not really sure why but I've really struggled with wanting to eat. yesterday was particularly bad.
I also probably have not been drinking enough water as well.
let's see how the rest of this week goes :-)
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57.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 11월 3일:
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1038 kcal
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지방: 66.03g | 단백질: 92.29g | 탄수화물: 33.09g.
점심 식사: Extra Virgin Olive Oil, John West Tonijnstukken in Water, Egg. 저녁 식사: Hellmann's Mayonaise, Broccoli, Extra Virgin Olive Oil, Cauliflower, AH Whole Chicken. 간식/기타: Peanuts, Blanched Almonds, Questbar Double Chocolate Chunk. 더보기
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주 0.7 kg 증가하기
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