|
great party Friday night but 3am end times definitely take more to recover from...having said that, kick a$$ party with great friends that I wouldnt trade for a million years.
Back on track today with a decent work out and healthy foods....not super hungry today so its tough to get in the calories but why force it if I am not hungry.
Night All
|
68.9 kg
지금까지 감소한: 0 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 11월 2일:
|
1250 kcal
|
지방: 48.11g | 단백질: 82.80g | 탄수화물: 118.04g.
아침 식사: Tim Hortons Vanilla Greek Yogurt with Mixed Berries & Almond Granola, Water, Yellow Sweet Peppers, Naturegg Simply Egg Whites, Egg. 점심 식사: Schneider's Pepperettes, President's Choice Balsamic Vinaigrette, Lettuce, Mushrooms. 저녁 식사: Stuffed Cabbage Rolls with Beef and Rice, Stuffed Cabbage Rolls with Beef and Rice, Stuffed Green Olives. 간식/기타: Apples, Dempster's 100% Whole Wheat Bread. 더보기
|
|
2144 kcal
|
운동:
웨이트 트레이닝 (적당한 무게) - 30 분, Stair Mill - 30 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
|
주 1.1 kg 감소하기
|