Aitch11님의 저널, 2022년 11월 9일

Not sure what was happening with my scales this morning. First read was 83, which is up 1kg since yesterday-totally possible. I re-weighed (I always do this) and the next reading was 83.4. So i did it again-83.8. next one was 84.2, so I gave up for today 🤷‍♀️ pretty sure it's impossible to gain 400g every 5 seconds, but then again 🤔😂 Tomorrow will be telling 💚
83 kg 지금까지 감소한: 4.7 kg.    남은양: 25.3 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 11월 9일:
915 kcal 지방: 32.06g | 단백질: 63.09g | 탄수화물: 92.23g.   아침 식사: Coffee with Milk. 점심 식사: Latte Coffee, Pink Lady Apples. 저녁 식사: Pepsi Pepsi Max (Can), Aldi Thick Cut Chips, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 간식/기타: Ben & Jerry's Chocolate Chip Cookie Dough. 더보기
182 kcal 운동: Samsung Health - 24 시간. 더보기
주 7 kg 증가하기

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My last scales did that! I replaced them with some Eufy smart scales and they're totally consistent. Only cost about $30 on sale too. 
2022년 11월 9일 작성이: spicehorn
Yeah I'm thinking I may need an upgrade. Mine are the cheapest of the el cheapo Kmart digital scales. I always do the 'turn on, wait until they turn off, then weigh twice' routine, and i always put them in the exact same spot on the floor (my bathroom floor tiles are the perfect size for the scales) but they aren't very consistent. I'll see what happens tomorrow but since I'm overdue for a good shopping haul, this may be the excuse i need! Thanks Spicehorn 💚 
2022년 11월 9일 작성이: Aitch11
Seems like your scales are against you!!! mine have been doing similar things! you've done a great job so far, amazing progress, i wish i could be more like you! 
2022년 11월 15일 작성이: AbbyFoster2008

     
 

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