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took one ambien last night, first one since 10/28/14, and it seems to act as a diuretic.
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66.3 kg
지금까지 감소한: 3.9 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 11월 2일:
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2536 kcal
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지방: 74.15g | 단백질: 61.44g | 탄수화물: 441.75g.
아침 식사: Carrot Juice, Ikea Lingonberry Preserves, Kallo Nutritional Yeast Flakes, Bob's Red Mill Old Country Style Muesli, Lemon Juice, Bananas, Blueberries, Cinnamon, Oregon tilth dark cherrys, Vanilla Extract, Dried Pumpkin and Squash Seed Kernels, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Fennel Seed, Kelp Seaweed, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Source Naturals Psyllium Husk Powder, Water, Pure Hawaiian Spirulina. 점심 식사: Cumin, Dennison's Turkey Chili with Beans 98% Fat Free, Carrot Juice, Dried Seaweed, Kirkland Extra large Peanuts 28g, Wegmans Kettle Cooked Jalapeno Potato Chips. 저녁 식사: Lewis Labs Lewis Labs Brewer's Yeast, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Altoids Cinnamon Mints. 간식/기타: Honeycrisp Apples, Brach's Candy Corn. 더보기
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주 2.5 kg 감소하기
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