2022년 11월 8일의 체중기록 (저널항목 아님)
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72.5 kg
지금까지 감소한: 12.8 kg.
남은양: 6.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 8일:
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2796 kcal
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지방: 85.41g | 단백질: 138.86g | 탄수화물: 383.63g.
아침 식사: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Great Value Organic Cage Free Fresh Brown Eggs, Dave's Killer Bread 21 Whole Grains & Seeds Bread, BelGioioso Sliced Mild Provolone Cheese, Salt, Wawona Festival Blend Mixed Fruit. 점심 식사: Air fry chicken breast, Ore-Ida Sweet Potato Fries. 저녁 식사: Salt , Sushi rice cooked, Kirkland Signature Greek Yogurt, Kirkland Signature Organic Creamy Peanut Butter, Orville Redenbacher's Original Popcorn Kernels. 간식/기타: Great Value Whipped Cream Cheese Spread, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cuties Mandarin Orange, Kirkland Signature Organic Honey, Harvest Snaps Green Pea Snack Crisps, Great Value Old Fashioned Oatmeal, Lactaid Protein 2% Reduced Fat Milk. 더보기
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주 0.6 kg 증가하기
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