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🤪 Hmmm my craving for salt has not helped lol. For the last 2 weeks I've been incredibly lethargic and lacking motivation regardless of good sleep and healthy eating. Could be many causes (obvious one, I'm in peri-menopause), so my action plan is- include iron tablets 2 a week; reduce salt intake; drink more water; reduce coffee; daily morning 1hr brisk treadmill walking; accept its ok to have days of rest; stay positive...my size 14 trousers are very loose all over. I maybe 63kgs this week but no matter how many different scales I weigh myself on, none point at 92kgs! 😊
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63 kg
지금까지 감소한: 29 kg.
남은양: 9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 8일:
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1069 kcal
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지방: 38.26g | 단백질: 86.56g | 탄수화물: 98.92g.
아침 식사: Tea with Milk. 점심 식사: Tomatoes, Mushrooms , Aussie Sprouts Crunchy Combo, Black Olives, Woolworths Select Mozzarella Shredded Cheese, Woolworths Tomato Paste, Simsons Pantry High Protein Low Carb Wraps, Just Caught Natural Squid Rings. 저녁 식사: Coles Pine Nuts (30g), Vegeta Gourmet Stock Powder, Carrots , Capsicum, Zucchini, Green String Beans, Broccoli , Ocean Royale (Aldi's) Salmon Portions (Skin on). 간식/기타: Vaalia Probiotics Creamy French Vanilla, Woolworths Frozen Fresh Blueberries, Pears . 더보기
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주 1.0 kg 증가하기
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