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Calculations are that I have lost 33Lbs (roughly) in 104 days (since July 25th). This averages to about 9.5lbs a month. Not too shabby! So far the journey has been pleasant. Some weeks are better than others, but I’m consistently losing. I have yet to incorporate exercise into my routine. It’s important and I’m definitely going to, I just need to figure out a schedule and routine that works for me. I haven’t really been logging the vegetables I eat, but overall I have a general idea on my calories and I feel pretty good about my eating habits. Lately I’ve been “splurging” on (stevia sweetened + homemade) whipped cream, shredded coconut, and Lily’s chocolate. It’s delicious and fits within my macros so I’ll keep it for now. I have noticed that any time I have a Pepsi Zero Cream Soda (or any diet soda for that matter) I end up craving sweets. So I need to avoid that trigger. Overall, feeling pretty good 😊.
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93.7 kg
지금까지 감소한: 15.1 kg.
남은양: 14.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 7일:
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1530 kcal
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지방: 136.00g | 단백질: 48.00g | 탄수화물: 61.50g.
아침 식사: Bob's Red Mill Organic High Fiber Coconut Flour, Publix Heavy Whipping Cream, Lily's Dark Chocolate. 점심 식사: Sargento Deli Style Sliced Provolone Cheese, Hillshire Farm Turkey Smoked Sausage, Fiorucci Hard Salami Panino. 저녁 식사: Bob's Red Mill Unsweetened Shredded Coconut, Lily's Dark Chocolate, Publix Heavy Whipping Cream, Boar's Head Havarti Cheese, Bertolli Extra Virgin Olive Oil. 더보기
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주 0.3 kg 감소하기
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