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yay! still staying flat at my weight which is good, this means I'm still at my 2nd weight goal of 57kg/roughly 125 pounds.
If I can I'd like to get back to 54 / 55 but here is good.
keeping up with my extended intermittent fasting but I might open the window early doing only a 16 hour fast today as I'm getting my tattoo finished. I will see.... I quite like the 18 hour fasts or longer.
also since I started vaping it helps keep the hunger at bay.
I know not everyone would agree with the strategy that I'm doing but at the end it's my body and I am going to do what I feel works for me. longer fasts, lchf, and calories logged no more than 1100 is what is working.
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57.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 11월 1일:
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893 kcal
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지방: 61.77g | 단백질: 67.01g | 탄수화물: 31.35g.
점심 식사: Stegeman Ovengebakken Kipfilet. 저녁 식사: Coconut Oil, AH Snacktomaatjes, AH Graskaas, AH Gerookte Bacon, Zucchini, Egg. 간식/기타: Almonds, Peanuts, Gouda Cheese, Questbar Cookies & Cream. 더보기
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안정된 체중
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