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I ate a whole bag of popcorn (lightly buttered) last night. Better than a giant bag of chips, but still...I over ate because it was late and I was tired. This is a long standing habit-munching out instead of going to bed when I should. At least I'm aware now, and I can make a different choice next time this happens-because it will happen-and I can keep trying to unlearn years of using food as a way to cope with...well, everything. 💚
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82.8 kg
지금까지 감소한: 4.9 kg.
남은양: 25.1 kg.
다이어트 실행도: 합리적.
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주 2.1 kg 증가하기
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