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Oficially an upward trend ... my monthly intake is showing about 500 cal surplus, but I suspect the last half was higher than that, thus the weight increase... plus a little muscle perhaps. think its time to dial the cals back a bit till I hit my original 190 goal, then re-evaluate from there.
C25K update
31 minutes of 3:1 walk/jog intervals, at 3.5/6.5 mph. Distance increased from 1.82 to 2.12 miles. Felt fine while training but sore to walk after sitting still for a while. Still better than last week. Just got home and crawled into the massage chair for 30 minutes... life is good!
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89.4 kg
지금까지 감소한: 28.6 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 31일:
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2104 kcal
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지방: 53.65g | 단백질: 150.24g | 탄수화물: 283.49g.
아침 식사: Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Kirkland Signature Clover Honey, Cinnamon, Egg White. 점심 식사: Wegmans Italiano Sub Rolls, Vinaigrette Dressing, Sweet Onions, Lettuce, Tomatoes, Tuna. 저녁 식사: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Goya Black Beans, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. 간식/기타: Hershey's Milk Duds Snack Size, Buttered Popcorn Popped in Oil, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 더보기
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2418 kcal
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운동:
걷기 (운동) - 5.5km/h - 25 분, 달리기 - 10km/h - 8 분, 휴식 - 17 시간 27 분, 숙면 - 6 시간. 더보기
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주 0.4 kg 증가하기
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