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At Last, !! down to where I was before my trip away, NOW for some serious stuff, gotta get below this 180 barrier, need all the help I can get, temptation very strong to open some nice wine and pig-out.
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81.6 kg
지금까지 감소한: 2.7 kg.
남은양: 4.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 10월 31일:
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1532 kcal
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지방: 77.79g | 단백질: 84.04g | 탄수화물: 126.58g.
아침 식사: Grapefruit (Pink and Red), Milk (2% Lowfat with Added Vitamin A and Protein), Flahavan’s Progress Oatlets, Coffee, Granulated Sugar. 점심 식사: Tomato Soup, Tillamook Medium Cheddar Cheese, Jacob's Cream Crackers, Tea (Brewed). 저녁 식사: Tea (Brewed), Tillamook Medium Cheddar Cheese, Baked Breaded or Battered Cod, Cooked Green Peas (Canned), Potatoes (Flesh, with Salt, Boiled), McVities Cream Crackers. 간식/기타: Coffee, Planters Mixed Nuts. 더보기
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2328 kcal
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운동:
쇼핑 - 1 시간 30 분, 가사 - 1 시간 20 분, 휴식 - 13 시간 10 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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