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* Sugar 89 * BP 111/66 * Pulse 62
Not a bad week! 3.2 Loss and Sugar has been below 100 for 5 days in a row.
Exercising in the PM after dinner seems to be beneficial for me. It might even have something to do with my sugar staying under 100. I also realized that I have been sleeping better too. So I will continue to do my exercising in the PM to see if my success continues.
Walking #1: 25 Minutes * Around the Neighborhood (About 1 1/4 miles)
Home Exercise: 55 Minutes
Aerobic
* 200 Step-Up Board * 200 Knee Kicks (1 lb) * 60 Squat/Kick
* 60 Twist * 60 Dumbbell Raise (1 lb)
Weights (Dumbbell)
* 45 R Arm Bicep Curls (15x3)(8 lb) * 45 L Arm Bicep Curls (15x3)(8 lb)
* 45 R Arm Hammer Curls (15x3)(8 lb) * 45 L Arm Hammer Curls (15x3)(8 lb)
* 45 Seated Shoulder Press (15x3)(8 lb)
* 60 Shoulder Shrug (8 lb) * 60 Dumbbell Side Bend (8 lb)
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139.7 kg
지금까지 감소한: 37.6 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 31일:
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2370 kcal
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지방: 118.52g | 단백질: 93.40g | 탄수화물: 237.69g.
아침 식사: ShopRite sugar free syrup, Banquet Brown 'n Serve Turkey Sausage Links, Aunt Jemima Low Fat Pancakes, Coffee, 2% Fat Milk. 점심 식사: Mrs. Paul's Beer Battered Fillets, Crinkle Cut French Fries. 저녁 식사: Five Guys Fries (1/2 Regular), Bacon Cheeseburger. 간식/기타: Rite Aid Multihealth Fiber Supplement, Water, Aquafina Water (16.9 oz). 더보기
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4066 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 55 분, 걷기 (중간) - 5km/h - 25 분, 책상 업무 - 1 시간, 가사 - 30 분, 휴식 - 13 시간 10 분, 숙면 - 8 시간. 더보기
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주 1.5 kg 감소하기
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