JDbowler님의 저널, 2014년 10월 31일

Happy Friday FS friends. Nothing more than that. Hope you all have a great weekend. I know I will be. Happy Halloween.
123.6 kg 지금까지 감소한: 30.6 kg.    남은양: 10.3 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2014년 10월 31일:
1391 kcal 지방: 54.35g | 단백질: 53.94g | 탄수화물: 170.71g.   아침 식사: Silk Almond Milk Protein + Fiber, Cheerios Cheerios Protein Oats & Honey. 저녁 식사: Thin Crust Cheese Pizza, Thin Crust Pizza with Meat. 간식/기타: Quaker Baked Cheddar Snack Mix. 더보기
3661 kcal 운동: 가사 - 2 시간, 책상 업무 - 4 시간, 휴식 - 10 시간, 숙면 - 8 시간. 더보기
주 2.2 kg 감소하기

8명이 응원합니다    응원하기   

댓글 
Nice loss! 
2014년 10월 31일 작성이: jwill77nc2
Nice drop. Good luck with avoiding the candy these next few days. I'm lucky, we don't celebrate halloween here so no temptations. 
2014년 10월 31일 작성이: snezica
My wife yesterday said to me, "How many bags of candy do we need to get still?" I was like, No candy. Get Chips. She was like BBQ? Awesome, because if we have any left over, we can snack on those. It isn't the healthiest of choices for Halloween candy, and kids like the chocolate more, but every little bit helps. We will have enough temptation from Mariah. She goes out and does the trick-or-treating thing, then comes home and shares her candy with everyone. She puts it in the candy dish and shares it. I'm super proud that she does this, and super glad I told my wife not to get any candy.  
2014년 10월 31일 작성이: JDbowler
Nice weight loss! Have a great weekend!  
2014년 10월 31일 작성이: Deb_N

     
 

댓글달기


이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
 


JDbowler님의 체중기록


앱 다운로드
    
© 2024 FatSecret. 판권소유