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pretty big drop vs yesterday, I can't say that I'm complaining though.
I've now reached my "good goal" of getting to 57 kilos and will be happy to maintain now. But my "great" would be to hit 54-55.
I think I have been able to find the mix that works right now which is longer intermittent fasting hours, low carb and keeping my calories at around 1000-1100 which I think for my very sedentary lifestyle is fine. at least from Monday to Friday when I'm behind a desk all day and getting very little movement.
fingers crossed it all stays good :-)
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57.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 31일:
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1058 kcal
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지방: 66.58g | 단백질: 97.07g | 탄수화물: 31.88g.
점심 식사: Cherry Tomatoes, Extra Virgin Olive Oil, AH Achterham Gerookt, Egg. 저녁 식사: Gouda Cheese, Hellmann's Mayonaise, Spinach, AH Varkenshaas, AH Snacktomaatjes, Extra Virgin Olive Oil. 간식/기타: Cashew Nuts, Almonds, Hazelnuts or Filberts Nuts, Peanuts, Questbar Double Chocolate Chunk. 더보기
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주 3.5 kg 감소하기
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