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Hey guys!! Detox is finally over!!! I am proud to say I have lost 8 lbs!!! I weighed in this morning and was pleasently surprised.. My detox phase was nowhere near perfect, I cheated a couple times here and there, nothing major though, I stuck to it about 90% and the results were great. I am psyched to start this new Foundation Phase.. The only things I am concerned about are that I practically weigh myself every other day and I know youre not supposed to do this but I can't help it, so I really need to work on that. I'm thinking once a week should be good.. And the other thing is that I have a very limited cooking menu, and I am not used to making all this stuff on the recipes, so I am finding it kinda hard to follow them.. What are some easy recipes I can make for this new Phase?? Looking forward to your comments and support, Thank you!
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80.3 kg
지금까지 감소한: 3.6 kg.
남은양: 16.8 kg.
다이어트 실행도: 합리적.
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주 4.8 kg 감소하기
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 댓글
8 lbs is great, especially with a little cheating! Way to go! I am getting ready to leave detox today and will weigh in tomorrow morning! I thought about extending my stay in detox until I go to the grocery store next weekend! Check out Allrecipes.com for new recipes that can fit into the diet! Thomas
2007년 07월 25일 작성이: ThomasB
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Way to go! You did awesome! See even with some cheats here and there you can still do it! Keep up the great work....allrecipes.com is a great site!
2007년 07월 25일 작성이: Hedder52
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thanks guys you are awesome
2007년 07월 25일 작성이: Valerie1985
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Awesome job after the first phase of your diet. With regards to weigh ins, I set my fatsecret to remind me every 2 weeks, and that's what I'm going to stick to, for better or worse! I would love to jump on the scale every day but that's too much of an emotional roller coaster as it fluctuates.
2007년 07월 25일 작성이: Trevorf
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Congrats, that is a great loss for detox!
2007년 07월 25일 작성이: GoPackers
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