2014년 10월 30일의 체중기록 (저널항목 아님)
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59.1 kg
지금까지 감소한: 34.3 kg.
남은양: 2.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 10월 30일:
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1762 kcal
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지방: 47.35g | 단백질: 69.93g | 탄수화물: 287.10g.
아침 식사: Wegmans Frozen Dark Sweet Cherries, Y.S. Organic Bee Farms Organic Raw Honey, Manitoba Harvest Raw Shelled Hemp Seeds, Bee Pollen, Dole Organic Bananas, Sweeet2th's Energizing Apple Ginger Shot, Full Circle Organic Green Tea. 점심 식사: Honeycrisp Apples, Ginger, Allspice Ground, Nutmeg (Ground), Cinnamon, Deglet Noor Dates, wegmans organic canned pumpkin, Once Again Organic Tahini, Minced Garlic, 365 Organic Black Lentils. 저녁 식사: Minced Garlic, Ginger, Marukan Rice Vinegar, Bragg Liquid Aminos, Onions, Earthbound Farm Organic Carrots, Spectrum Organic Toasted Sesame Oil, Nutiva Organic Chia Seed, Gourmet House Organic Brown Rice, Roland Nori Dried Seaweed, Lightlife Foods Organic Tempeh - Original. 간식/기타: Deglet Noor Dates, Nature's Promise Organic Walnuts, Clementines, Bee Pollen. 더보기
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1874 kcal
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운동:
달리기(조깅) - 8km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 1.7 kg 감소하기
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 댓글
2014년 10월 30일 작성이: Rockiesfan
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2014년 10월 30일 작성이: Chillie Willie
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Weird, right? Apparently, I was lighter than I thought I was and I've been carrying some extra water weight for a while (I attribute it to my love of high sodium soy sauce!) Well, I haven't had it in about 5 days and any extra water weight just fell off. I also need to find a high-calorie alternative to peanut butter, since that was my go-to high calorie snack, but it doesn't agree with my tummy anymore. (*insert pouty face here*) This weekend, I might make some pumpkin-spiced date, raisin, coconut, tahini, walnut balls to up my calories.
2014년 10월 30일 작성이: Sweeet2th
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2014년 10월 30일 작성이: jmb3450
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