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Was still more than half asleep when I weighed in this morning, so had no time for expectations. Yesterday I decided that when I get to 80kg I am going to treat/reward myself with a new outfit. I haven't been under 80kg since 2019, and I'm now starting to believe it's possible! No expectation on *when* I'll get there, but I know that I *can* get there if I stay consistent 💚
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82.7 kg
지금까지 감소한: 5 kg.
남은양: 25 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 4일:
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468 kcal
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지방: 9.82g | 단백질: 18.45g | 탄수화물: 78.67g.
아침 식사: Frozen Blueberries, Forresters Paleo Mix, Oats . 더보기
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주 2.1 kg 감소하기
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