ok...back up 8lbs from where i was happy...thats pushing it for me. Eek. Oh well diet starts today...well it wont really start until Sunday as I have a halloween party at my house friday night and we all know there will be wine.
I am totally going to focus hard core and get back to my old self.
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69.4 kg
지금까지 감소한: 0 kg.
남은양: 7.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 30일:
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1152 kcal
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지방: 45.67g | 단백질: 102.39g | 탄수화물: 89.78g.
아침 식사: Yellow Sweet Peppers, Mushrooms, Naturegg Simply Egg Whites, Water. 점심 식사: Stuffed Green Olives, Water, Wasa Crisp'n Light, Cooked Mushrooms (Fat Added in Cooking), High Liner Haddock Fillets. 저녁 식사: Becel Light Margarine, Mayonnaise, Sockeye Salmon, Dempster's 100% Whole Wheat Bread. 간식/기타: Schneider's Pepperettes European Style, Apples, Atkins Advantage Caramel Chocolate Nut Roll, Danone Oikos Vanilla Greek Yogurt, Sensations Sliced Oven Roasted Turkey, Plums. 더보기
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주 0.5 kg 증가하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Renate, YOU CAN DO IT! Good luck with the "restart"! Have fun on Saturday ;)
2014년 10월 30일 작성이: millerm40
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hey there, thank you so much for always supporting me!! I am starting today but there will be vino tommorrow, so saturday will officially be the start of dieting, ugh. Hate dieting but its a necessary evil for some of us
2014년 10월 30일 작성이: runrgrrll
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I lost about 25 lbs in about 5 months using fatsecret. I don't really diet, I still eat everything I like. To me the key to a slow and healthy weight loss is to make sure I burn 100-200 calories a day more than I consume. Enjoy the party and the wine. ;o)
2014년 10월 30일 작성이: dsinopoli
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I'm with Dsinopoli... slow and steady as she goes. It's a lifestyle change, NOT a diet... Diets ALWAYS fail, lifestyle changes do not... Tip one for me on Saturday...
2014년 10월 30일 작성이: millerm40
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2014년 10월 30일 작성이: unamoyer
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sorry all...i shouldnt have used that word everyone is so scared of 'diet'....i watch what i eat and get to where i am comfortable and then i slip off - i never get more than 10-12lbs off my goal weight so i guess i call it DIETING as i am not eating whatever I want, i make more concientious choices.
I made a major change in my diet that has caused a serious spike in weight (6lb to me is a serious spike)...it was adding almond butter - which in itself is FABULOUS for you but when you eat it over the top like i was...well, you gain weight. So this is me getting cognizant of what i am piling in my mouth. Diets per se do fail and is precisely why people that lose 50lbs quickly also gain it back rather quickly. Not to worry all...i wont be starving, lol.
2014년 10월 30일 작성이: runrgrrll
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2014년 10월 30일 작성이: runrgrrll
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DIET is just a word that means what one eats. It's the social standards we establish and allow into our lives that present to us what is good and what is bad. I say screw it! If I'm not happy how I feel today I'll do something different tomorrow. That's not procrastination. That's just steering the course through this funny little thing called life. I used to beat myself up because I missed this routine today or ate that Whopper last night. But ya know what? We all have right here before us a fabulous resource for encouraging ourselves as well as others to seek that next hurdle. Whatever it may be. Every time I delve into this or that food or exercise one common theme always seems to surface...Roller Coasters. Well, I say don't fear the Rollers Coaster, it's got all the makin's to be one helluva ride. So tip one for me too. (And I don't even drink). And we're all right here for ya. Everybody....Cheers! :-)
2014년 10월 31일 작성이: Axevus Star
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Axevus star....awesome perspective and I agree. I just change what isnt working for me. Sometimes my diet is really fabulous and other times I just lose focus. Thanks for that :)
2014년 11월 2일 작성이: runrgrrll
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