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Feeling good, diet going ok, ketones are low at 0.5mmol, I need to decrease carbs and eat more protein and fat. Forgot my lunch at home yesterday so just snacked on my favoirite yoghurt which has 20g protein per hit, almonds and green tea. Concentration is great.
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147.6 kg
지금까지 감소한: 6.5 kg.
남은양: 60.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 3일:
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862 kcal
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지방: 36.07g | 단백질: 106.94g | 탄수화물: 25.61g.
아침 식사: Green Tea, Yopro Perform Yoghurt 20G Protein. 점심 식사: Chicken Breast, Green Tea. 저녁 식사: Chicken Breast. 간식/기타: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt, Almonds. 더보기
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주 3.5 kg 감소하기
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