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Well weight loss wise I'm getting nowhere. I refuse to log a weight that is higher than my last low because I need to keep the pressure on myself - and I'm vaccilating up to 93kg and down to about 91.8.
So I'm leaving it where it is so we can all see how long this gosh-darned plateau is going to go on.
As to sugars tho; I am improving enormously. I am nearly down to normal sugar levels. I have a continuous glucose monitor that does all sorts of calculations for me, when I first started getting them about 7 weeks ago my average daily glucose was 13.
Now it's down to 8.3. Every day it goes down a tiny bit more.
New Zealand sugar levels are measured in mmol/l - whereas I know american levels are a different scale. So 8.3 is 150 mg/dl, and my starting level, 13.0, was about 230 mg/dl.
Marked improvement. As time goes by I hope to get down to 6.0 being 106 mg/dl.
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92 kg
지금까지 감소한: 11 kg.
남은양: 7 kg.
다이어트 실행도: 합리적.
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안정된 체중
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