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No change. I expected a little bump up in weight because I'd eaten my calories*perfectly* yesterday, then at 10 pm went into the kitchen and ate another 500 calories of cheese and pepperonis! 🙄 Oh well. It was an extremely people-y day, and maybe my solitude-loving self needed the extra snack. Maybe I burned that extra bit navigating large crowds and having enthusiastic conversations with people. 😊
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75.9 kg
지금까지 감소한: 4.2 kg.
남은양: 10.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 31일:
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2249 kcal
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지방: 85.03g | 단백질: 95.78g | 탄수화물: 189.02g.
아침 식사: Skim or Nonfat Milk (0.5% or Less Butterfat), Sugar, Bragg Nutritional Yeast Seasoning, Egg, Coffee. 점심 식사: Cabot Greek-Style Yogurt - Plain, Tanimura & Antle Bell Peppers, Grilled Chicken. 저녁 식사: Tostitos Multigrain Scoops, Red Table Wine , Kraft Mexican Style Taco Cheese, Sour Cream, Pinto Beans, Original Ranch Seasoning & Salad Dressing Mix, Diced Tomatoes & Green Chilies, Black Beans (Canned), Mild Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kidney Beans (Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). 간식/기타: Candy. 더보기
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2149 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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안정된 체중
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 댓글
In-person conversations with people burn as many calories as running... Introverts unite! Come to think of it, maybe we can just wave hi to each other and then read for an hour... 😅 Introverts scatter!
2022년 10월 31일 작성이: unity1234
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@gwzfire I love everything about your comment!! 😆 After I got home I felt oddly freezing cold, so my husband tucked me into warm blankets, set books around me along with my kindle, kissed my forehead, and quietly left the room. If that's not love, I don't know what is!! 😂❤️
2022년 10월 31일 작성이: NatalieCone
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Natalie, you have found yourself a true soul mate. ❤️🔥 Decompression time is so essential after extended large group interactions. With every minute of alone time, I feel more like myself. I hope there was a good book in the mix! 😃
2022년 10월 31일 작성이: unity1234
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Totally understand needing solitude. High five fellow introvert. It saps your strength. I have a busy week set up too so I plan to enjoy my solitude tonight.
2022년 10월 31일 작성이: WisteriaSky233
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For me the gain shows up the 2nd day..it's probably sodium and extra calories. Get back on track and it will go away
2022년 10월 31일 작성이: Diana 1234
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@Diana 1234 I am the same way. I had more sodium Thursday-Saturday and I am trying to drink more liquid today.
2022년 10월 31일 작성이: WisteriaSky233
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