2014년 10월 28일의 체중기록 (저널항목 아님)
|
179.6 kg
지금까지 감소한: 40.4 kg.
남은양: 43.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 10월 28일:
|
1470 kcal
|
지방: 64.41g | 단백질: 85.68g | 탄수화물: 168.10g.
아침 식사: Apples, Kind Fruit & Nut Dark Chocolate Cinnamon Pecan. 점심 식사: Jell-O Sugar Free Chocolate Pudding Snack, Carrots (Solids and Liquids, Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets. 저녁 식사: Bull's Eye Original BBQ Sauce, Mixed Salad Greens, Daisy Sour Cream, American Heritage Cheddar Shredded Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. 간식/기타: Edy's Outshine Fruit Bars - Lime, Celery, Skippy Creamy Peanut Butter, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Light Original. 더보기
|
안정된 체중
|
|
|