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Feeling good, had a cheat day yesterday, forgot ketone meter at home so have no idea what my body is doing. I'll just stick to the weekly regimen that has been successful so far.
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148.7 kg
지금까지 감소한: 5.4 kg.
남은양: 61.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 31일:
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928 kcal
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지방: 32.09g | 단백질: 114.99g | 탄수화물: 45.42g.
아침 식사: Yopro Perform Yoghurt 20G Protein. 점심 식사: Danone Yopro Perform Mixed Berries Yoghurt. 저녁 식사: Nando's Regular Old-Style Chips, Nando's 1/4 Chicken. 간식/기타: Green Tea, Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt, Almonds, Green Tea. 더보기
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주 2.1 kg 증가하기
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