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Good day to my FS family and friends. Hope you had a great weekend. Mine was very busy. Started first thing when I left work on Friday, and didn't stop til I came home from work on Sunday evening. Still catching up from all the running around. OMG. But the weekends are always welcome.
My brother-in-law gave me some wood for our fireplace this year, I still have to buy more, but with the price going up up up, it makes it hard to have enough in supply for the winter. So, I had to cut some of the pieces down to a good size, and even chop some, because he gave me some large stumps. What a work out. I love doing that sort of thing. I spent about 2 hours chopping and cutting wood, I felt great. Then it was time to do my exercises. I was sore last night, and not as sore as I thought I was going to be today. Maybe I need to up the ante when it comes to these workouts. Oh well, it will get figured out.
Today brings working both jobs, getting home late, but I think I have my meals planed out well, so it shouldn't be a late dinner tonight.
Hope everyone is doing well, and have a great day!!!!!
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124.3 kg
지금까지 감소한: 29.9 kg.
남은양: 10.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 28일:
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1487 kcal
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지방: 43.96g | 단백질: 89.62g | 탄수화물: 206.01g.
아침 식사: Cheerios Cheerios Protein Oats & Honey, Silk Almond Milk Protein + Fiber. 점심 식사: Sargento Ultra Thin Swiss Cheese, Raspberries, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Hillshire Farm Deli Select Pastrami, Baby Spinach, Jason's Deli Tomato Slice, Bland Farms Vidalia Sweet Onion, Healthy Life 100% Whole Wheat Whole Grain Bread, Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 저녁 식사: Thomas' Bagel Thins - Everything, Simply Nature Country Style Chicken Breakfast Sausage, Meijer Fried Eggs, Progresso Vegetable Classics Minestrone Soup. 간식/기타: Keebler Mini Fudge Stripes Cookies, kelloggs Fiber Plus Bar (Kellogg's). 더보기
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4237 kcal
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운동:
걷기(힘차게) - 6.5km/h - 40 분, 쇼핑 - 2 시간, 책상 업무 - 8 시간, 휴식 - 5 시간 20 분, 숙면 - 8 시간. 더보기
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주 1.9 kg 감소하기
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