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OMG how awful to step on the scales and see the damage I did while away, also felt my clothes a little tighter, OH OH , but did I enjoy the Swiss experience ?? YES I DID, the chocs, and all that fab Ice cream and Cakes and pastries, not to mention the wonderful wines. now back to reality, Yes I did have a guilty conscience sometimes but not all !!!! Will have to try very hard to get back in the grove.
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83.0 kg
지금까지 감소한: 1.4 kg.
남은양: 5.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 10월 28일:
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1000 kcal
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지방: 36.31g | 단백질: 51.71g | 탄수화물: 116.19g.
아침 식사: Boiled Egg, Granulated Sugar, Coffee, Flahavan’s Progress Oatlets, Milk (2% Lowfat with Added Vitamin A and Protein), Grapefruit (Pink and Red). 점심 식사: Tomato Soup, Tea (Brewed), Jacob's Cream Crackers. 저녁 식사: Kentucky Legend Baked Honey Ham, Cooked Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Cooked Carrots. 간식/기타: Coffee, Planters Mixed Nuts. 더보기
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주 0.8 kg 증가하기
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