triehard님의 저널, 2022년 10월 31일

Oh dear, weigh in was worse than I thought. Thanks everyone for the support, it’s the supportive community on here that helps.

87.4 kg 지금까지 감소한: 0 kg. 남은양: 13.4 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 10월 31일:

2266 kcal

지방: 65.22g | 단백질: 64.26g | 탄수화물: 164.36g. 아침 식사: Temptation Bakeries Petite Quiche Lorraine, Nature's Way Vita Gummies. 점심 식사: Fruit Salad, Bulgogi, Capsicum, Always Fresh Chickpea Salad. 저녁 식사: My Muscle Chef Chicken Caesar Salad. 간식/기타: Coles Ice Cream Sandwich Vanilla, Sauvignon Blanc Wine , Mr Kipling Chocolate Slice. 더보기

주 4.2 kg 증가하기

7명이 응원합니다 응원하기

First day back to work but today till Thursday doing training externally. I was hoping they would provide limp sandwiches that were easily dismissed and equally difficult to digest. But alas the food is amazing. Really proud of myself by passing the cakes and savouries and having a small (ish) cauliflower salad with beef belgogi and fresh fruit for desert. Normally I would have devoured two plates and tried everything on offer. I might dream of the butter chicken the vermicelli stir fry and other savouries tonight, but luckily that won’t reflect on the scales.

2022년 10월 31일 작성이: triehard

That's some great self-discipline right there! Well done!!! It's really tricky when there's a whole array of delicious food on offer, it seems like you made some really good choices 💚

2022년 10월 31일 작성이: Aitch11


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