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Been a couple of weeks…recovering from COVID, so exercise was non-existent. I also learned that when I’m sick, I actually go to snack more - like I’m trying to artificially create energy when I have none (Man, COVID fatigue is REAL!)…also likely a comfort thing. Good thing to know about myself for the future. Got back on track after the first miserable week and back to swimming as of yesterday.
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133.3 kg
지금까지 감소한: 41.5 kg.
남은양: 72.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 30일:
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1295 kcal
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지방: 60.88g | 단백질: 51.61g | 탄수화물: 137.63g.
점심 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value 100% Whole Wheat Bread, Egg, Great Value Havarti Cheese, Margarine, Deli Turkey or Chicken Breast Meat. 저녁 식사: Great Value Old Cheddar Cheese Slices, Potato Salad with Egg, Great Value 100% Whole Wheat Bread, Connie's Kitchen Chicken Sausages Feta & Spinach, Ketchup , Mustard. 간식/기타: Bananas , Nestle Rolo Ice Cream. 더보기
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주 0.7 kg 감소하기
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