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Total of 1.1kg for the week. Had a couple of higher carb days, and not getting enough fibre, but I'm still happy with the result. Waist is down 10cm in 3 weeks, so I've dropped a size. I also noticed a significant difference when climbing stairs- it is now much easier! Numbers on scales aren't everything 💚
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83.1 kg
지금까지 감소한: 4.6 kg.
남은양: 25.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 30일:
주 0.7 kg 감소하기
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