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207.0lbs
0.2lbs lost in fourtyfour days.
Hadn't bothered to record my weight for a while, since there wasn't any change.
Hindsight says I should have, so my habits would show why.
Many more binge days since the last weighing, but still very active every day around the house.
Calorie counting helps me somewhat, but most days I'm over my limit.
Being active has made all the difference.
🖌️ 🏡.. ⚖️ 📉🤔...😊👍
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93.9 kg
지금까지 감소한: 39.9 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 29일:
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2829 kcal
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지방: 109.53g | 단백질: 149.69g | 탄수화물: 245.11g.
아침 식사: El Monterey Egg, Sausage & Cheese Burrito, Jimmy Dean Sausage, Egg & Cheese Croissant, Coffee-Mate Hazelnut Powdered Creamer, Premier Nutrition High Protein Shake - Caramel, Great Value Original Coffee Creamer, Coffee (Brewed From Grounds). 점심 식사: Gorton's Crunchy Fish Fillets, Kroger Crinkle Cut Fries, Great Value Pepper Jack Cheese, Grapes, Pepperoni. 저녁 식사: Butter, 1% Fat Milk, 365 Vanilla Ice Cream, Near East Long Grain & Wild Rice Garlic & Herb, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pork Loin (Whole, Lean Only). 간식/기타: Coffee (Brewed From Grounds), Great Value Original Coffee Creamer, Coffee-Mate Hazelnut Powdered Creamer, Di Amore Amaretto, Whiskey. 더보기
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주 0.0 kg 감소하기
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 댓글
congratulations loosebuttons
2022년 10월 29일 작성이: buenitabishop
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It's just a phase of life! I am in it too! Too much eating - not enough CAREFUL eating! Just TOO MUCH! But, I'm not quitting! Neither will you! Every day is a new opportunity to get our mindset back to active weight loss! Let's GOOOOO!!!!!
💪 💯 🌎 🫶 ☘️
2022년 10월 29일 작성이: 3dkids2
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You've done a great job maintaining, and that's important too. I know you'll start losing again when you're ready.
2022년 10월 30일 작성이: shirfleur 1
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Yes that's the thing ... once you get that mind set on doing it, it will happen again. Maintaining is just as hard, so well done and for losing, too.
2022년 10월 30일 작성이: Mom2Boxers
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Still moving in the right direction. Weight loss is a marathon, not a sprint. Its great to see that you're still on track.
2022년 11월 1일 작성이: TXSnowman
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Your doing great there will be minor bumps in the road I’ve experienced the cravings also satisfy them but with smaller amounts w
E are all in this together keep up the phenomenal work
2022년 11월 1일 작성이: Redball1
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Thanks to you all for the support!!
Guess I'd gotten busy and just plain forgot about weighing in ...
Gotta make the time I guess...
⚖️📉🤔?
2022년 12월 3일 작성이: LooseButtons
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@loosebuttons: this post sounds exactly like what my post would read!!! (If I was honest) My scale hasn't moved much since October (or maybe September?)
I still log everything- but I am over almost every day! I'm grateful to not be gaining, but a little disappointed in myself for being a bit complacent about the calorie intake! Anyway, I feel ya!!!
Best of luck moving forward!!!
💪 💯 🌎 🫶 ☘️
2022년 12월 3일 작성이: 3dkids2
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