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I haven’t started weight training just yet. I want to reach my initial goal weight of 125 before toning. Until then, I’m continuing yin and restorative yoga 2x/week each. If my body feels ready, I’ll add in some mat Pilates to my weekly wellness program, followed by hiit intervals once per week until I feel comfortable increasing it further. I’m very happy with the results that intermittent fasting and calorie/carbohydrates restrictions have produced! 40 pounds over the last year… hopefully gone for good. 😃
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58.7 kg
지금까지 감소한: 13.8 kg.
남은양: 2.0 kg.
다이어트 실행도: 합리적.
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주 0.1 kg 감소하기
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