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I wasn't expecting this! And I even ate pizza last night! It was all budgeted into my calories, but still, what a pleasant surprise! 🪷💕
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75.5 kg
지금까지 감소한: 4.6 kg.
남은양: 9.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 29일:
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2940 kcal
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지방: 136.87g | 단백질: 96.15g | 탄수화물: 329.35g.
아침 식사: Skim or Nonfat Milk (0.5% or Less Butterfat), Sugar, Bragg Nutritional Yeast Seasoning, Egg, Coffee. 점심 식사: Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Club Sandwich. 저녁 식사: Lipton Sweetened Iced Tea, Mrs. Fields Chocolate Chip Cookie Cake, Kellogg's Rice Krispies Treats Strawberry, Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Chili. 더보기
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1878 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 9.5 kg 감소하기
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