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Had a 600+ deficit yesterday so I'm disappointed in no loss this morning 🥺 but onwards we go... Breakfast is a weetbix & blueberry smoothie.
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57.8 kg
지금까지 감소한: 19.6 kg.
남은양: 2.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 29일:
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958 kcal
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지방: 54.76g | 단백질: 34.83g | 탄수화물: 85.82g.
아침 식사: Blueberries, Illovo Caramel Flavoured Syrup , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Buttanutt Oat Milk, Bokomo Weet-Bix. 점심 식사: Cucumber, Cherry Tomatoes, Boiled Egg, Avocados . 더보기
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안정된 체중
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 댓글
Don't be discouraged. I have noticed that when one drinks a lot of water etc that your body holds onto that water the next day. You probably did lose body fat etc.
Keep at it though. Wishing you all the best with your fitness goals!
2022년 10월 29일 작성이: GrantyDB
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Thanks Grant... Yeah didn't drink much water yesterday. Lost 800g 2 days previously so my body is likely just holding onto nutrition. I'll keep at it and get back to goal soon 😉
2022년 10월 29일 작성이: mandyduplessis
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