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Really happy with weightloss, during the week is easy as I am in the office and I have a defined regiment, not sure of I can keep it up over the weekends, ketones at 1.2mmol which is bad, I think thats because I missed dinner. Anyway of to research protein powder.
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148.1 kg
지금까지 감소한: 6 kg.
남은양: 61.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 29일:
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1543 kcal
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지방: 114.07g | 단백질: 88.55g | 탄수화물: 39.29g.
아침 식사: Subway Meatball Mozza Pot. 점심 식사: Primo Short Cut Rindless Bacon, Fried Egg . 저녁 식사: Cashew Chicken. 간식/기타: Boerewors, Green Tea. 더보기
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주 2.8 kg 감소하기
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